• 24 hours in Wuhan: Travel Essentials

    Tomorrow, I’ll be on my way to Guangzhou after a month-long work trip here in Wuhan. I can’t believe it’s been nearly a month since I’ve been “living” in China. I’m…

    October 15, 2017

  • Sites to see in Rio de Janeiro, Brazil

    In May, I spent a month in Brazil and every time I attempt to describe my two weeks in Rio de Janeiro, I keep coming back to the words: a beautiful…

    September 7, 2017

  • Post-Travel Recovery with CLEAN Program

    It is of no surprise that I travel often – about a minimum of 25% of the year – for work. This year, my travel activity has significantly increased to 40%…

    August 2, 2017

  • How to finish running your hardest race

    My worst race to date was Nike Toronto 15K back in June 2015. Sometimes I wonder how I ever completed it if it wasn’t for my best friend who literally held…

    July 29, 2017

  • A simple idea to make running fun

    Regardless of why we run or how long we’ve been doing it, there are days when we can’t get ourselves out the door for a run. The urge to be unproductive and…

    February 17, 2017

  • 3 Reasons to start running

    In 2016, my new year resolution was basic – to do more of the things I love and less of the things I don’t. Sadly, it was that same year I…

    February 7, 2017

  • I’m never going to be perfect

    and I’m completely okay with that. I now live in a world where complacency is viewed negatively. Success is about moving forward– having the drive and hunger to do more, be…

    January 31, 2017

  • Fitness Gifts for Her 2016

    If you’re searching for the perfect gift for fitness fanatics, look no further. I got you covered. I’ve put together a simple holiday gift guide including some of my favorites this…

    December 20, 2016