rarax3

Active recovery: Redux 1

Posted on September 1, 2016

It’s week 2 of training for Rock ‘n’ Roll Los Angeles. I caught a cold while traveling to Toronto. I feel exhausted, sluggish, and unmotivated but I’m pushing through with training. Between early morning spin at Flywheel and late evening gym sessions, I need to slow down.
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Dinner night with Earth Balance

Posted on August 31, 2016

I don’t talk much about food on here and I tell myself it’s okay. Recipes aren’t really my thing. I don’t cook often. I eat the same stuff daily. Why should I blog about it?

The truth is I need to talk about food and I need to do it more often. This way, I’m more mindful about what I eat.
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Tips for training while traveling

Posted on August 29, 2016

It’s fairly difficult to train while traveling. Your routine becomes disrupted; you may not have your accountability workout partner to motivate you; and there’s a million more “reasons” I can add to this laundry list of excuses.

The bottom line: If it’s a priority to you, you will find any means to make it happen.
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How to train for a half marathon

Posted on August 23, 2016

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Race day is important. What you do to get there is even more so.

We are more

Posted on August 21, 2016

There’s more to us than what others see, think or even feel.
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Review: Raleigh Bicycles’ Redux 1

Posted on August 12, 2016

I finally own a bicycle…again. I’ve been wanting one since after I sold my hot pink cruiser that sat in my living room for well over two years. Silly, huh? Well this time around, Raleigh Bicycles reached out to see if I was interested in trialing one of their bikes in exchange for my honest review. So here’s how it went down.
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Ragnar Northwest Passage 2016

Posted on July 31, 2016

I did it again…another 200ish-mile relay with 12 runner friends from California, Seattle and North Carolina. In a little over 31 hours, we ran from Blaine (basically the US/Canada border) to Langley, Washington on very little sleep and minimal showers. I guess you can call us crazy.