• Moments and Memories of 2017

    Happy New Year’s Eve! It’s that time of year when many of us look back, reminisce, and reflect on our experiences, accomplishments, or lack thereof. This past week, I did the…

  • SeatDreamzzz Review

    Before I hop into reviewing SeatDreamzzz’s sleep mask, I wanted to give some context as to why I decided to trial it considering it isn’t your typical fitness product. Friends, I…

  • 5 Gifts that give: Holiday Gift Guide 2017

    This holiday season, I am super gung-ho about giving back to the community. Truth be told, I’ve always wanted to give back, but never fully committed to it. Instead of starting…

  • 24 hours in Wuhan: Travel Essentials

    Tomorrow, I’ll be on my way to Guangzhou after a month-long work trip here in Wuhan. I can’t believe it’s been nearly a month since I’ve been “living” in China. I’m…

  • Sites to see in Rio de Janeiro, Brazil

    In May, I spent a month in Brazil and every time I attempt to describe my two weeks in Rio de Janeiro, I keep coming back to the words: a beautiful…

  • Post-Travel Recovery with CLEAN Program

    It is of no surprise that I travel often – about a minimum of 25% of the year – for work. This year, my travel activity has significantly increased to 40%…

  • How to finish running your hardest race

    My worst race to date was Nike Toronto 15K back in June 2015. Sometimes I wonder how I ever completed it if it wasn’t for my best friend who literally held…

  • A simple idea to make running fun

    Regardless of why we run or how long we’ve been doing it, there are days when we can’t get ourselves out the door for a run. The urge to be unproductive and…

  • 3 Reasons to start running

    In 2016, my new year resolution was basic – to do more of the things I love and less of the things I don’t. Sadly, it was that same year I…