• I’m never going to be perfect

    and I’m completely okay with that. I now live in a world where complacency is viewed negatively. Success is about moving forward– having the drive and hunger to do more, be…

  • Fitness Gifts for Her 2016

    If you’re searching for the perfect gift for fitness fanatics, look no further. I got you covered. I’ve put together a simple holiday gift guide including some of my favorites this…

  • Active recovery: Redux 1

    It’s week 2 of training for Rock ‘n’ Roll Los Angeles. I caught a cold while traveling to Toronto. I feel exhausted, sluggish, and unmotivated but I’m pushing through with training.…

  • Tips for training while traveling

    It’s fairly difficult to train while traveling. Your routine becomes disrupted; you may not have your accountability workout partner to motivate you; and there’s a million more “reasons” I can add…

  • We are more

    There’s more to us than what others see, think or even feel.…

  • Review: Raleigh Bicycles’ Redux 1

    I finally own a bicycle…again. I’ve been wanting one since after I sold my hot pink cruiser that sat in my living room for well over two years. Silly, huh? Well…