• Active recovery: Redux 1

    It’s week 2 of training for Rock ‘n’ Roll Los Angeles. I caught a cold while traveling to Toronto. I feel exhausted, sluggish, and unmotivated but I’m pushing through with training.…

  • Tips for training while traveling

    It’s fairly difficult to train while traveling. Your routine becomes disrupted; you may not have your accountability workout partner to motivate you; and there’s a million more “reasons” I can add…

  • We are more

    There’s more to us than what others see, think or even feel.…

  • Review: Raleigh Bicycles’ Redux 1

    I finally own a bicycle…again. I’ve been wanting one since after I sold my hot pink cruiser that sat in my living room for well over two years. Silly, huh? Well…

  • Ragnar Northwest Passage 2016

    I did it again…another 200ish-mile relay with 12 runner friends from California, Seattle andΒ North Carolina. In a little over 31 hours, we ran from Blaine (basically the US/Canada border) to Langley,…

  • Be present : Shanghai, China

    This post is long overdue, but I wanted to keep my promise when I said I’d share some photos from my trip to Shanghai in May.…

  • NikeWomen Victory Tour Mexico

    This past weekend, I hopped on a plane with three of my runner girlfriends for NikeWomen Victory Tour Mexico 21K. Unfortunately, I was unable to run the race. Here’s why……

  • Ragnar So Cal 2016

    200 miles -ish from Huntington Beach to San Diego, California. 12 runner friends. 2 vans. 1 epic Ragnar Relay experience.…