Finding Balance: Training and Running

Balancing cross-training and running can be challenging, I always find myself doing one more than the other. Both are important to do for many reasons like: injury prevention, strength building and active recovery. But it takes focus and dedication to doing them equally.

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A few months ago, I was out on the streets pounding pavement with zero cross-training. Today, I’m hitting up the gym, training multiple times a week and running only once. I’ve included training, but left out running. So now I’m striving for a better balance. I’ve picked up the new Nike Metcon 1 trainers (which are so cute!) and renewed my sense of purpose to have a good training program that helps me progress with running.

How do you find balance in your running and training? 

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Outfit details:

Photos by Riley Jamison.

Disclaimer: This is not a sponsored post although affiliate links are included.

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