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Moments and Memories of 2017

Happy New Year’s Eve! It’s that time of year when many of us look back, reminisce, and reflect on our experiences, accomplishments, or lack thereof. This past week, I did the thing and rummaged through my memories for my…

5 Gifts that give: Holiday Gift Guide 2017

This holiday season, I am super gung-ho about giving back to the community. Truth be told, I’ve always wanted to give back, but never fully committed to it. Instead of starting big and feeling overwhelmed, I am taking baby…

Post-Travel Recovery with CLEAN Program

It is of no surprise that I travel often – about a minimum of 25% of the year – for work. This year, my travel activity has significantly increased to 40% when adding in my runcations and weekend getaways.…

3 Reasons to start running

In 2016, my new year resolution was basic – to do more of the things I love and less of the things I don’t. Sadly, it was that same year I fell out of love with running. As with…

I’m never going to be perfect

and I’m completely okay with that. I now live in a world where complacency is viewed negatively. Success is about moving forward– having the drive and hunger to do more, be more, and achieve more. It’s about more money,…

Fitness Gifts for Her 2016

If you’re searching for the perfect gift for fitness fanatics, look no further. I got you covered. I’ve put together a simple holiday gift guide including some of my favorites this year. Even better, I want to share these…

Losing weight while traveling: 10 lbs in 1 month

Losing weight while traveling is no breeze. I am so damn proud of myself. I lost 10 lbs while traveling for a month although it took me 3 attempts in 3 years. Starting in 2014, I’ve traveled for 4-5…

Active recovery: Redux 1

It’s week 2 of training for Rock ‘n’ Roll Los Angeles. I caught a cold while traveling to Toronto. I feel exhausted, sluggish, and unmotivated but I’m pushing through with training. Between early morning spin at Flywheel and late…