Browsing Category

Fitness

How to finish running your hardest race

My worst race to date was Nike Toronto 15K back in June 2015. Sometimes I wonder how I ever completed it if it wasn’t for my best friend who literally held my hand and dragged me to the finish…

A simple idea to make running fun

Regardless of why we run or how long we’ve been doing it, there are daysΒ when we can’t get ourselves out the door for a run. The urge to be unproductive and lazy is strong to the core and we…

3 Reasons to start running

In 2016, my new year resolution was basic – to do more of the things I love and less of the things I don’t. Sadly, it was that same year I fell out of love with running. As with…

Fitness Gifts for Her 2016

If you’re searching for the perfect gift for fitness fanatics, look no further. I got you covered. I’ve put together a simple holiday gift guide including some of my favorites this year. Even better, I want to share these…

Losing weight while traveling: 10 lbs in 1 month

Losing weight while traveling is no breeze. I am so damn proud of myself. I lost 10 lbs while traveling for a month although it took me 3 attempts in 3 years. Starting in 2014, I’ve traveled for 4-5…

Active recovery: Redux 1

It’s week 2 of training for Rock ‘n’ Roll Los Angeles. I caught a cold while traveling to Toronto. I feel exhausted, sluggish, and unmotivated but I’m pushing through with training. Between early morning spin at Flywheel and late…

Tips for training while traveling

It’s fairly difficult to train while traveling. Your routine becomes disrupted; you may not have your accountability workout partner to motivate you; and there’s a million more “reasons” I can add to this laundry list of excuses. The bottom…