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Fitness

5 Gifts that give: Holiday Gift Guide 2017

This holiday season, I am super gung-ho about giving back to the community. Truth be told, I’ve always wanted to give back, but never fully committed to it. Instead of starting big and feeling overwhelmed, I am taking baby…

How to finish running your hardest race

My worst race to date was Nike Toronto 15K back in June 2015. Sometimes I wonder how I ever completed it if it wasn’t for my best friend who literally held my hand and dragged me to the finish…

A simple idea to make running fun

Regardless of why we run or how long we’ve been doing it, there are days when we can’t get ourselves out the door for a run. The urge to be unproductive and lazy is strong to the core and we…

3 Reasons to start running

In 2016, my new year resolution was basic – to do more of the things I love and less of the things I don’t. Sadly, it was that same year I fell out of love with running. As with…

Fitness Gifts for Her 2016

If you’re searching for the perfect gift for fitness fanatics, look no further. I got you covered. I’ve put together a simple holiday gift guide including some of my favorites this year. Even better, I want to share these…

Losing weight while traveling: 10 lbs in 1 month

Losing weight while traveling is no breeze. I am so damn proud of myself. I lost 10 lbs while traveling for a month although it took me 3 attempts in 3 years. Starting in 2014, I’ve traveled for 4-5…

Active recovery: Redux 1

It’s week 2 of training for Rock ‘n’ Roll Los Angeles. I caught a cold while traveling to Toronto. I feel exhausted, sluggish, and unmotivated but I’m pushing through with training. Between early morning spin at Flywheel and late…