All Posts By

Jamaica King

Moments and Memories of 2017

Happy New Year’s Eve! It’s that time of year when many of us look back, reminisce, and reflect on our experiences, accomplishments, or lack thereof. This past week, I did the thing and rummaged through my memories for my…

SeatDreamzzz Review

Before I hop into reviewing SeatDreamzzz’s sleep mask, I wanted to give some context as to why I decided to trial it considering it isn’t your typical fitness product. Friends, I finally figured out my superhero power: I can…

5 Gifts that give: Holiday Gift Guide 2017

This holiday season, I am super gung-ho about giving back to the community. Truth be told, I’ve always wanted to give back, but never fully committed to it. Instead of starting big and feeling overwhelmed, I am taking baby…

24 hours in Wuhan: Travel Essentials

Tomorrow, I’ll be on my way to Guangzhou after a month-long work trip here in Wuhan. I can’t believe it’s been nearly a month since I’ve been “living” in China. I’m ready to move on to the next city…

Sites to see in Rio de Janeiro, Brazil

In May, I spent a month in Brazil and every time I attempt to describe my two weeks in Rio de Janeiro, I keep coming back to the words: a beautiful fairy tale. I traveled to Rio for work…

Post-Travel Recovery with CLEAN Program

It is of no surprise that I travel often – about a minimum of 25% of the year – for work. This year, my travel activity has significantly increased to 40% when adding in my runcations and weekend getaways.…

How to finish running your hardest race

My worst race to date was Nike Toronto 15K back in June 2015. Sometimes I wonder how I ever completed it if it wasn’t for my best friend who literally held my hand and dragged me to the finish…

A simple idea to make running fun

Regardless of why we run or how long we’ve been doing it, there are days when we can’t get ourselves out the door for a run. The urge to be unproductive and lazy is strong to the core and we…

3 Reasons to start running

In 2016, my new year resolution was basic – to do more of the things I love and less of the things I don’t. Sadly, it was that same year I fell out of love with running. As with…