All Posts By

Jamaica King

Sites to see in Rio de Janeiro, Brazil

In May, I spent a month in Brazil and every time I attempt to describe my two weeks in Rio de Janeiro, I keep coming back to the words: a beautiful fairy tale. I traveled to Rio for work…

Post-Travel Recovery with CLEAN Program

It is of no surprise that I travel often – about a minimum of 25% of the year – for work. This year, my travel activity has significantly increased to 40% when adding in my runcations and weekend getaways.…

How to finish running your hardest race

My worst race to date was Nike Toronto 15K back in June 2015. Sometimes I wonder how I ever completed it if it wasn’t for my best friend who literally held my hand and dragged me to the finish…

A simple idea to make running fun

Regardless of why we run or how long we’ve been doing it, there are daysΒ when we can’t get ourselves out the door for a run. The urge to be unproductive and lazy is strong to the core and we…

3 Reasons to start running

In 2016, my new year resolution was basic – to do more of the things I love and less of the things I don’t. Sadly, it was that same year I fell out of love with running. As with…

I’m never going to be perfect

and I’m completely okay with that. I now live in a world where complacency is viewed negatively. Success is about moving forward– having the drive and hunger to do more, be more, and achieve more. It’s about more money,…

Fitness Gifts for Her 2016

If you’re searching for the perfect gift for fitness fanatics, look no further. I got you covered. I’ve put together a simple holiday gift guide including some of my favorites this year. Even better, I want to share these…

Losing weight while traveling: 10 lbs in 1 month

Losing weight while traveling is no breeze. I am so damn proud of myself. I lost 10 lbs while traveling for a month although it took me 3 attempts in 3 years. Starting in 2014, I’ve traveled for 4-5…