#7DayStretch with prAna

Pre and post workout stretching is something Nikki and I could definitely work on. We’re guilty. We don’t do this nearly as often as we should!

To kickstart our efforts, we’re teaming up with prAna and FitApproach in a 7-Day Stretch Challenge. Everyday this week we’ll do our stretch routine and snap a photo for Instagram while sporting our fav pieces of prAna’s new Fall collection. We invite you to join us and get your stretch on for a chance to score free prAna swag.

From August 24 – 30 snap a photo of you stretching and share it on Instagram, blog or Twitter for a chance to win prizes from prAna and Sweat Pink!

To qualify:

  • Share a photo with the stretch of the day
  • Hashtag with #7daystretch #liveinprana #sweatpink
  • Tag @prana and @FitApproach


#7daystretch Daily Stretches:

Monday, August 24th: Show your favorite quad and / or hamstring stretch(es)!
Bonus: JUMP it out. Give your BEST #jumpjoymonday!

Tuesday, August 25th: Backbends. Any backbends. All backbends.
Bonus: It’s #transformationtuesday show your progress: bendier, more adventurous, or even faster!

Wednesday, August 26th: Show what’s getting you through hump day.
Bonus: It’s #workoutitwednesday. Show how you worked it today!

Thursday, August 27th: Show a #tbt to a time when you stretched outside of your comfort zone.
Bonus: Show your favorite stretchy pants (shorts work too).

Friday, August 28th: Happy #freefriday. Show what makes you feel the most FREE.
Bonus: Show how you are celebrating #forearmfriday! Forearm planks, dolphin pose, forearm stands or maybe just forearms on the table.

Saturday, August 29th: Saturday side stretch! Show your fave side stretch(es!)
Bonus: #sunsalutesaturday. Show how you are saluting the sun today.

Sunday, August 30th: Your favorite ways to restore your mind, body, & soul.
Bonus: Show your favorite zen space. Where you find peace & tranquility.


Full outfit:

  • Top: Nike
  • Bottom: prAna
  • Shoes: Nike Zoom Structure 18

Disclaimer: Prana gifted us a complimentary outfit each in exchange for our participation and honest review. As always, all thoughts and opinions are ours and we only work with brands we truly care about.

You Might Also Like

  • Sarah Jane @ The Fit Cookie
    August 25, 2015 at 10:31 am

    I love your outfit! I haven’t done an Instagram challenge for a while, so this will be fun. I can’t wait to see what your favorite stretches are 😉

    • Jamaica King
      August 26, 2015 at 1:14 pm

      Same here; it’s been a while since I did a challenge. In fact, the last one was probably with prAna back in Spring.
      Thanks for dropping by RARAx3 and I’m quite flattered you liked my outfit. I can’t wait to see your stretches! Tag #RARAx3 so I can easily find it.

      Keep it real, keep it raw. Be RARAx3 <3

  • Smitha @ Running with SD
    September 1, 2015 at 8:01 am

    Madly in love with the Fall line!

    • Jamaica King
      September 3, 2015 at 8:46 pm

      Yep! Love love love Fall outfits. Seem to always be the best ^_^

  • #7DayStretch is a wrap + 15% OFF prAna – rarax3
    September 3, 2015 at 6:34 pm

    […] to everyone who participated in the #7DayStretch prAna Instagram challenge with […]